The Role of Humor in Well-being for Baby Boomers and Seniors

Before I turn to my blog subject today, several people have asked how to read my previous blogs.  It’s easy; just scroll down a bit and you will see “Archives” on the right side of the page.  Click on those entries and there they are!  Today I’m hosting my first Guest Blogger.  She is a new friend, Max Izenberg, who writes the newsletter “Suddenly 65.”  Here is her blog:

It occurred to me the other day that many people go through life failing to find the humor in everyday events.   And  I thought how sad that is, since laughter is so very important to the human condition, especially as the years go by, this can prove to be extremely costly to your health and well-being.

I find that a good belly laugh has an almost cleansing effect on the body – practically medicinal in its quality.  Do you remember when you last had a good old fashioned belly laugh where the tears were just rolling down your cheeks?  No wonder they call laughter “internal jogging for the body”.

The best thing to do is to find humor in everyday life and it’s out there.  You just have to make a conscious effort to look for it.  I have a friend who’s a laughter coach and she claims that from the moment you wake up in the morning, you have to make a deliberate effort to look at life through rose colored glasses.  And it does help!

And keep in mind that that kind of attitude has a beneficial effect on you because it has been discovered that daily laughter can help lower your blood pressure and reduce inflammation, boost your energy and immune system, diminish pain, and protect you from the damaging effects of anxiety and tension.   It’s a powerful antidote to the everyday stresses of daily living.

That famous quote by Abe Lincoln sums it all up and really probably resonates with most people today.  He said “With the fearful strain that is on me night and day, if I did not laugh I should die”.

So whoever determined that “Laughter is the best medicine” – maybe they were right on target.    On a daily basis try to see the glass as half full and look at life from a humorous angle even though it may be difficult to do so at times.  You will be helping yourself in so many beneficial ways.  And perhaps the best part of all is that this priceless medicine is fun and free

Max Izenberg publishes the award winning online newsletter for boomers and seniors  –  suddenly65.com.   She describes it as “places to go, things to do, and people to meet.”  It is a FREE weekly newsletter full of local resources for those 60+ so they will always be aware of what’s happening in their backyards.  You can join and read this weekly senior local resource newsletter by going to the website: www.suddenly65.com and joining the mailing list

NOTE:  If you’d like to contact me or be a guest blogger, click on this link to my book website: AdventuresWithDadTheBook.com and click on the “Contacts & Links” tab.

Advertisements

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s