Tag Archives: senior citizens

Half-Assed vs. Whole-Assed

Final Book CoverThis blog is written by Lee Gale Gruen to help Baby Boomers, seniors, retirees, and those soon to retire find joy, excitement, and satisfaction in life after retirement. Her public lecture on this subject is titled: “Reinventing Yourself in Your Retirement.” Her memoir, Adventures with Dad: A Father and Daughter’s Journey Through a Senior Acting Class, is available by clicking here Amazon.com. Click here for her website: http://AdventuresWithDadTheBook.com

CHITCHAT:  I will be giving free public lectures on the following dates, times, and locations:

September 9, 2018, 3:15pm, “Reinventing Yourself in Your Retirement,” THRIVE Expo –  sponsored by The Gazette newspaper, Hotel at Kirkwood Center, 7725 Kirkwood Blvd SW, Cedar Rapids, IA 52404 (No RSVP Required)

October 16, 2018, 1:00pm, “Reinventing Yourself in Your Senior Years,” The Holmstad Retirement Community, 700 W. Fabyan Pkwy, Batavia, IL 60510, (630) 239-1133, www.theholmstad.org  (RSVP REQUIRED)

October 17, 2018, 10:30am, “Reinventing Yourself in Your Senior Years,” Windsor Park Retirement Community, 124 Windsor Park Dr, Carol Stream, IL 60188, (331) 218-3637, www.windsorparkillinois.org (RSVP REQUIRED)

October 19, 2018, 10:30am, “Reinventing Yourself in Your Senior Years,” Covenant Village of Northbrook, 2625 Techny Rd, Northbrook, IL 60062, (224) 412-8421, www.covenantnorthbrook.org (RSVP REQUIRED)

Now, on to my blog:

DonkeysSome people put a tremendous amount of effort into what they do: jobs, leisure time, parenting, helping others, etc. Other people do as little as possible on such activities. Why is that?

Let’s look at the workplace for example. When I was working at my career as a probation officer, it was obvious to all my co-workers who the people were who really did a good job and who were the ones  who did as little as they could to just get by. The latter group was not bad enough to be fired; they managed to produce to the level of being barely competent. I could never understand their motivation or lack thereof.

The way I see it, even if you don’t particularly like your job or work, you have to be there for a certain amount of hours each day.  It’s just too boring not to tackle your task with effort and enthusiasm. If you must do the time, do so in a way that brings reward to yourself.

Performing a half-assed job is fraught with negativity, yields feelings of inadequacy, and produces minimal reward.  Doing a whole-assed job gives you a sense of accomplishment, approval from peers and superiors, pride in yourself, etc.  This dichotomy can be extrapolated to all areas of your life: your home, your relationships, your leisure time, etc.  

Even the great Albert Einstein worked a day job for seven years in a patent office before leaving to take over the chair in theoretical physics at the University of Zurich. Purportedly he was well-liked, and even received a promotion at that earlier, survival job which he referred to as his “cobbler’s trade.” 

If you must be a waiter while trying to bag that great acting role, why not be the best waiter you can be? Those seconds, minutes, hours, and so forth spent at the job are the same amounts of time deducted from your lifespan. So why not make them as rewarding to yourself as possible?

***

Please forward my blog to anyone who might be interested and post it on your Facebook, Twitter and other social media. To reprint any material, contact me for permission at:  gowergulch@yahoo.com. If you want to be automatically notified when I post a new blog, click on the “Follow” button in the upper right corner of this page and fill in the information. To read my other blog posts, scroll down on this page or click on “Recent Posts” or “Archives” under the Follow button. To opt out of receiving this blog, contact me at the aforementioned email address, let me know, and I’ll remove you from the list.

Photo credit: MarilynJane via VisualHunt /  CC BY

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The Passive-Aggressive Jab

Final Book CoverThis blog is written by Lee Gale Gruen to help Baby Boomers, seniors, retirees, and those soon to retire find joy, excitement, and satisfaction in life after retirement. Her public lecture on this subject is titled: “Reinventing Yourself in Your Retirement.” Her memoir, Adventures with Dad: A Father and Daughter’s Journey Through a Senior Acting Class, is available by clicking here Amazon.com. Click here for her website: http://AdventuresWithDadTheBook.com

CHITCHAT:  I will be giving free public lectures on the following dates, times, and locations:

July 19, 2018, 10:30am, “Reinventing Yourself in Your Senior Years,” Covenant Village of the Great Lakes Retirement Community, 2510 Lake Michigan Dr NW, Grand Rapids, MI 49504 (616) 259-0408, www.covenantgreatlakes.org/events(RSVP REQUIRED)

September 9, 2018, 3:15pm, “Reinventing Yourself in Your Retirement,” THRIVE Expo –  sponsored by The Gazette newspaper, Hotel at Kirkwood Center, 7725 Kirkwood Blvd SW, Cedar Rapids, IA 52404 (No RSVP Required)

October 16, 2018, 1:00pm, “Reinventing Yourself in Your Senior Years,” The Holmstad Retirement Community, 700 W. Fabyan Pkwy, Batavia, IL 60510, (630) 239-1133, www.theholmstad.org  (RSVP REQUIRED)

October 17, 2018, 10:30am, “Reinventing Yourself in Your Senior Years,” Windsor Park Retirement Community, 124 Windsor Park Dr, Carol Stream, IL 60188, (331) 218-3637, www.windsorparkillinois.org (RSVP REQUIRED)

October 19, 2018, 10:30am, “Reinventing Yourself in Your Senior Years,” Covenant Village of Northbrook, 2625 Techny Rd, Northbrook, IL 60062, (224) 412-8421, www.covenantnorthbrook.org (RSVP REQUIRED)

Now, on to my blog:

BoxingWhat I’ve termed the “passive-aggressive jab” is definitely a one-two punch thrown when you aren’t looking. It’s that oh-so-subtle put down that you can’t quite define, can’t quite grasp. The PAJ is usually delivered when you’re off-guard, and all of a sudden you sense that everything feels weird.

The jab thrower might be a friend, relative, boss, teacher, co-worker, acquaintance, stranger, or any other relationship description.  He/she might have a pleasant smile on his face during the punch, so you doubt that it was really meant the way it made you feel.  You wonder if you are wrong in your assessment, and you doubt your own sanity.

Am I crazy, or did he just say that?

The puncher’s comment is usually structured so it can be interpreted in different ways.  You wonder what kind of a person are you to attribute it in such a negative manner.  Maybe he meant it in the best possible light, and you’re the creep.

Over time, you begin to notice more such behavior on the part of the jabber. After a while, you begin to suspect that you were right all along. However, any confrontation will yield something like “What are you talking about? That’s not what I meant.”

You have been turned into the bad guy.  He and anyone else he can enlist into his camp look at you askance and defend poor him.

Why do people behave that way?  It doesn’t matter.  If such behavior stokes his ego in some fashion, that is not your problem to figure out or fix.  What is your problem is how to combat such conduct when it’s aimed at you?  It’s hard, but it can be done.

First, you have to realize that you’ve been the victim of the passive-aggressive jab.  Next, you have to swerve to avoid it, just like the boxer does to deflect the hit.  In this  case, it’s an emotional swerve.  Here are some countermeasures you might employ:

1. Refuse to engage!

2. Don’t respond, even when you suspect that a grenade has just landed at your feet.

3. Resist retaliating in kind; that only becomes a pissing match of put-downs.

4. Stare him down.

5. Wait for an opportune moment where you can whisper privately to him, “I’m not playing that game.”

6. Take your leave, either physically or emotionally.

7. Socialize with others present and avoid your attacker.

8. Maintain self-control.

Remember not to try to reason with him. That’s what he wants so he can make himself look like an innocent.  Instead, try some of the above suggested techniques.  If one doesn’t cut it, try another.  Create some of your own.  Make them work for you.

***

Please forward my blog to anyone who might be interested and post it on your Facebook, Twitter and other social media. To reprint any material, contact me for permission at:  gowergulch@yahoo.com. If you want to be automatically notified when I post a new blog, click on the “Follow” button in the upper right corner of this page and fill in the information. To read my other blog posts, scroll down on this page or click on “Recent Posts” or “Archives” under the Follow button. To opt out of receiving this blog, contact me at the aforementioned email address, let me know, and I’ll remove you from the list.

Photo credit: maxintosh on Visualhunt.com / CC BY

 

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Filed under active seniors, Baby boomers, gerontology, healthy aging, longevity, reinvention, retirement, senior citizens, seniors, successful aging, wellness

The Big Reveal

Final Book CoverThis blog is written by Lee Gale Gruen to help Baby Boomers, seniors, retirees, and those soon to retire find joy, excitement, and satisfaction in life after retirement. Her public lecture on this subject is titled: “Reinventing Yourself in Your Retirement.” Her memoir, Adventures with Dad: A Father and Daughter’s Journey Through a Senior Acting Class, is available by clicking here Amazon.com. Click here for her website: http://AdventuresWithDadTheBook.com

CHITCHAT:  I will be giving free public lectures on the following dates, times, and locations:

July 19, 2018, 10:30am, “Reinventing Yourself in Your Senior Years,” Covenant Village of the Great Lakes Retirement Community, 2510 Lake Michigan Dr NW, Grand Rapids, MI 49504 (616) 259-0408, www.covenantgreatlakes.org/events (RSVP REQUIRED)

September 9, 2018, 3:15pm, “Reinventing Yourself in Your Retirement,” THRIVE Expo –  sponsored by The Gazette newspaper, Hotel at Kirkwood Center, 7725 Kirkwood Blvd SW, Cedar Rapids, IA 52404 (No RSVP Required)

October 16, 2018, 1:00pm, “Reinventing Yourself in Your Senior Years,” The Holmstad Retirement Community, 700 W. Fabyan Pkwy, Batavia, IL 60510, (630) 239-1133, www.theholmstad.org  (RSVP REQUIRED)

October 17, 2018, 10:30am, “Reinventing Yourself in Your Senior Years,” Windsor Park Retirement Community, 124 Windsor Park Dr, Carol Stream, IL 60188, (331) 218-3637, www.windsorparkillinois.org (RSVP REQUIRED)

October 19, 2018, 10:30am, “Reinventing Yourself in Your Senior Years,” Covenant Village of Northbrook, 2625 Techny Rd, Northbrook, IL 60062, (224) 412-8421, www.covenantnorthbrook.org (RSVP REQUIRED)

Now, on to my blog:

Before & AfterWe all want to put our proverbial best foot forward when trying to attract a mate (or even friends).  In this highly competitive endeavor, many hedge their truths, puffing up their more desirable accomplishments or traits and downplaying the not-so-flattering aspects. After all, we don’t want to drive someone away before they even get a chance to learn to adore wonderful us.

The grumpy, negative person plasters on a happy face.  The older person chops a few years off their age.  The not quite-wealthy enough person adds a zero or two to their net worth, presenting his/her Mercedes as paid in full when it is really leased.  The not-quite-educated-enough person adds a degree or two.  Makeup, hair dye, clothing, and surgical enhancements all play their part to this end.  But, what happens when the sucker—ah, potential mate, learns the truth?

In lock step with the above overt deceptions are the covert deceptions.  These take the form of “failing to mention.”  If you murdered your mother and just got out of prison, don’t mention it and the sucker—ah, potential mate will never be the wiser, at least not in the beginning.

Many practitioners of the aforementioned arts eventually are forced into “the big reveal.”  After the sucker—ah, potential mate is hooked and “in love,” a circumstance may occur where the hidden fact seeps out.  It could be something like guilt which propels the blurted-out truth, or a situation where the practitioner is caught not knowing something he/she should in his/her purported position.

I remember many years ago where a co-worker told everyone that she had a PhD in Anthropology.  Everyone believed her; after all, who would lie about a thing like that?  One day, the subject of Anthropologist Louis Leakey of Olduvai Gorge fame was the topic of conversation in the coffee room.  Our resident Anthropology PhD didn’t know who he was, information that every student of that discipline learns in Anthropology 101.  Well, that started the entire staff questioning anything she had ever claimed about herself, a despicable situation to be in.

What happens when you and (fill in the blank) are married or at least have been significant others for years, and your secret comes out.  I know someone who was not quite as divorced as she had claimed to her live-in boyfriend of many years.  She was outed by a casual remark from a guest at a party they attended.  Their relationship began to unravel from there.

What about the stark check boxes on your online dating profile.  In this age of connection via internet, you only have a photo and some brief text to catch your fish.  It’s almost a given that years are shaved off ages, photos are out-of-date, and other data is well tweaked.  There are even professional profile writers you can hire to help put that aforementioned best foot forward.

Eventually that shaving, tweaking, and other manners of deception will have its way.  It may take years, but it will.  I have one friend who did her “big reveal” of lying about her age after a few dates with a man she had met online.  He became very angry and walked out in a huff complete with swirling dust clouds.  This same friend subsequently met another man online, again lied about her age, eventually did the “big reveal,” and he didn’t care.  They are now happily living together.

So, there you go.  The big reveal can be malignant or benign.  Ya pays yer money and ya takes yer chances.

 ***

Please forward my blog to anyone who might be interested and post it on your Facebook, Twitter and other social media. To reprint any material, contact me for permission at:  gowergulch@yahoo.com. If you want to be automatically notified when I post a new blog, click on the “Follow” button in the upper right corner of this page and fill in the information. To read my other blog posts, scroll down on this page or click on “Recent Posts” or “Archives” under the Follow button. To opt out of receiving this blog, contact me at the aforementioned email address, let me know, and I’ll remove you from the list.

Photo #2 credit: susan402 via VisualHunt.com /  CC BY-SA

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Rekindling Toxic Relationships

This blog is written by Lee Gale Gruen to help Baby Boomers, seniors, and those contemplating retirement find joy, excitement, and satisfaction in life after they retire. Her public lecture on this subject is titled, “Reinventing Yourself in Your Retirement.” Her memoir, Adventures with Dad: A Father and Daughter’s Journey Through a Senior Acting Class, is available by clicking on this link: Amazon.com. Click here for her website: AdventuresWithDadTheBook.com

Now, on to my blog:

Two dogs fighting 1Have you ever had a friendship or relationship end because it was too toxic, so often anxiety provoking, the cons greatly outweighed the pros; you know the drill? It has probably happened to all of us. It might involve a relative, a friend, a spouse, a significant other, a parent, a child, etc. When you look back, you realize that you’re better off out of that relationship. Some time may pass, years even, and without him or her in your life, you become aware that you’ve grown–you’re healthier.

But, when life gets boring or you feel lonely, you may think about reaching out to that person.  After all, there was something about the relationship that was magnetic, that brought experiences or qualities into your life that you craved.  Conversely, one day the other party might reach out to you, trying to rekindle the relationship? They, too, probably miss what they gained from their involvement with you.

Perhaps you’ll get a phone message, a Facebook friend request, a letter, or some other means of communication. Maybe you’ll have mixed feelings, remembering the good times as well as the painful times. If it happens when you’re in a vulnerable place in your life, however, you might start focusing on how nice it would feel to bask in the warmth of those good times again. The temptation is great to click that “accept” button on the friend request.  After all, what harm can a little social media communication do?

Before you jump back in, take a breath or two or ten or a thousand. Assess why the relationship fell apart in the first place. Remember how the bad times began to dominate. Do you really think the other individual has changed enough to no longer behave as they once did? Have you changed enough to no longer let it bother you? What benefit is it to you to rekindle the relationship? Might it soon devolve into the toxicity that characterized it the last time? There are all kinds of expressions describing this scenario: “let sleeping dogs lie,” “you can’t go home again,” to name a few.

The most important thing is for you to remain healthy. The pain following the termination of a close relationship lasts quite a while and regurgitates regularly as experiences spark memories. If you have finally reached a point of well-being, why would you want to put yourself back in that stressful position?

“Well, people can change,” you might say. Yes, that’s true. However, there is a limit to how much anyone can change. Consider if that particular person could have changed enough to become a positive rather than a negative influence in your life? Think about how many people you know or know about who keep reconciling only to split up again and again.  Be careful before you grab at hopes and wishes which are not now and never were reality.

Please forward my blog to anyone who might be interested and post it on your Facebook, Twitter and other social media. To reprint any material, contact me for permission at: gowergulch@yahoo.com. If you want to be automatically notified when I post a new blog, click on the “Follow” button in the upper right corner of this page and fill in the information. To read my other blog posts, either scroll down or look on the right side of this page and click on specific titles under “Recent Posts” or on specific dates under “Archives.” To opt out of receiving this blog, just let me know at the aforementioned email address, and I’ll remove you from the list.

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Be Careful What You Wish for

This blog is written by Lee Gale Gruen to help Baby Boomers, seniors, and those contemplating retirement find joy, excitement, and satisfaction in life after they retire. Her public lecture on this subject is titled, “Reinventing Yourself in Your Retirement.” Her memoir, Adventures with Dad: A Father and Daughter’s Journey Through a Senior Acting Class, is available by clicking on this link: Amazon.com. Click here for her website: AdventuresWithDadTheBook.com

Now, on to my blog:

DICE 8-BWYes, ‘tis the season for wishes. We wished for presents on Christmas, Hanukkah, and at other sacred and secular ways of celebrating this holiday time. Perhaps you blew out candles at your birthday and made a wish as I did.  New Year is approaching, and we’re now making New Year’s resolutions which are also wishes: I want to lose ten pounds, start writing that novel, get a new car, hairdo, nose, etc. Often, attaining that wish or desire only makes us want something else. When are we ever satisfied? When are we okay with what we already have–with what we already are?

There is nothing wrong with setting goals and working toward them. The problem comes when you are never fulfilled, always striving for the next thing–the not yet attained. The basis of those seemingly unattainable aspirations is not being okay with yourself.

Awhile ago, I was complaining to a friend about who knows what, and she responded, “be careful what you wish for.” I’ve thought about that many times. Yes, you might get that coveted thing you yearn for or envy in others: an object, attention, recognition, fame, money, power, etc. However, follow its logical progression. What also comes with that gain? There might be responsibilities, expectations, requirements, additional baggage, and on and on.

People with lots of toys must maintain them, warehouse them, upgrade them–all time and money consuming. People with lots of attention often burn out and yearn for privacy and a spare moment to themselves. People with a certain status are objects of constant expectations by others: attend our affair, donate to our cause, do this, do that. People with a lot of money must expend tremendous effort handling and manipulating their wealth; maintain vigilance so others don’t take it away; keep current with new changes and advances to be sure the money does not dribble away unknowingly, lost in a technology void somewhere, etc.

If you’re dissatisfied with your current life, envy another, or pine for something else, think about what goes along with it.  Or, perhaps you have thoughts such as, When can I get off this speeding highway and just rest? If so, consider how important it really is to keep up with the proverbial Joneses or the currently trendy Kardashians? Are you really inferior or deprived if you don’t? Who decides this? How about if it’s you?

Please forward my blog to anyone who might be interested and post it on your Facebook, Twitter and other social media. To reprint any material, contact me for permission at: gowergulch@yahoo.com. If you want to be automatically notified when I post a new blog, click on the “Follow” button in the upper right corner of this page and fill in the information. To read my other blog posts, either scroll down or look on the right side of this page and click on specific titles under “Recent Posts” or on specific dates under “Archives.” To opt out of receiving this blog, just let me know at the aforementioned email address, and I’ll remove you from the list.

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Renovations

This blog is written by Lee Gale Gruen to help Baby Boomers, seniors, and those contemplating retirement find joy, excitement, and satisfaction in life after they retire. Her public lecture on this subject is titled, “Reinventing Yourself in Your Retirement.” Her memoir, Adventures with Dad: A Father and Daughter’s Journey Through a Senior Acting Class, is available by clicking on this link: Amazon.com. Click here for her website: AdventuresWithDadTheBook.com

Now, on to my blog:

Clifton's Cafeteria 12-12-15

Our lives are filled with good times and bad times, ups and downs, positives and negatives. Way too often, we focus on the negatives and forget that we ever had any positives.

Some years ago, my high school graduating class had its fiftieth anniversary reunion. I wasn’t going to miss that! Five decades after graduating high school, I was a completely different person. No longer the withdrawn, scared, worried-about-what-everyone-is-thinking-of-me teenager I had been, I was confident and comfortable with myself. I wanted to attend the event to expose myself to peers who had intimidated me so long ago—to test myself. I wanted to see how others had turned out and whether they had been as frightened and bewildered as I had at that vulnerable age.

What happened unexpectedly was that I connected with fellow students I had not been friends with back then and reconnected with some I had. In this late stage of our lives, we have formed adult friendships—senior friendships, as though fifty years had not even passed.

We get together periodically, share old times, and laugh about current times. Here I am at Clifton’s cafeteria, an old standard in downtown Los Angeles where so many of us had eaten as children and teenagers. It had been closed for renovations for some years and recently reopened. Of course, a few of my high school classmates and I had to check it out. We each shared our remembrances of the old Clifton’s and marveled at how the renovations have been true to the original while adding modern, updated features.

Can we renovate ourselves? Can we add new, modern, updated features to our own mix while remaining true to the original? I’m not advocating a quick fix such as a vacation, elective surgery, a new house, a new car, a new whatever. I’m suggesting behavior changes, confidence building changes, connecting and reconnecting changes.

Think about the good times in your life. Think about the positive things that have happened to you. See if you can reconnect with them and bask in them. Save them and build on them to enhance yourself. Be the same but even better. Too hard, you say? I say, all you have to do is want it, and then let yourself do it.

Please forward my blog to anyone who might be interested and post it on your Facebook, Twitter and other social media. To reprint any material, contact me for permission at: gowergulch@yahoo.com. If you want to be automatically notified when I post a new blog, click on the “Follow” button in the upper right corner of this page and fill in the information. To read my other blog posts, scroll down or click titles below “Recent Posts” or “Archives” on the right side of this page. To opt out of receiving this blog, just reply to sender, let me know, and I’ll remove you from the list.

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Trees Afire

This blog is written by Lee Gale Gruen to help Baby Boomers, seniors, and those contemplating retirement find joy, excitement, and satisfaction in life after they retire. Her public lecture on this subject is titled, “Reinventing Yourself in Your Retirement.” Her memoir, Adventures with Dad: A Father and Daughter’s Journey Through a Senior Acting Class, is available by clicking on this link: Amazon.com. Click here for her website: AdventuresWithDadTheBook.com

CHITCHAT: I will be one of several speakers and will present a lecture on “Finding New Opportunities” at the Senior Congress XI hosted by Conejo/Las Virgenes Future Foundation – Lifelong Learning: “Explore Your Opportunities,” on January 27, 2016, 8:45am to 2:30pm (free, lunch provided, reservations required), location: St Maximilian Kolbe Catholic Church, 5801 Kanan Rd, Westlake Village, CA 91362

Now, on to my blog:

Rossmoor Trees III 11-25-15Oranges and reds, pale greens, golds, pinks, and yellows. These are the shades of nature in November in the beautiful retirement community where I have been staying. They are the trees changing their colors in the fall season. Not natives, not wild, but breathtaking, cultivated imports that calm the mind, distract the thoughts, share their peace.

Those magnificent, arboreal giants dressed in their autumn costumes stand in line like belles at a ball waiting to be claimed by the next partner on their dance cards. Their falling leaves rain down like snowflakes, surrounding me gently as I walk, treading on the ones that have already made it to the ground.

It is my first experience living with this particular free gift of nature. I’m a Southern California girl, not used to such a display. Some of you have probably grown up with this magnificence. Even so, I can’t believe it ever gets old. As I drive down the streets, I’m constantly pulling over to snap another photograph.  One is not enough; certainly ten is not enough.  Snap, snap, snap as my cell phone battery runs lower and lower.

I’ve tried to visit such places in years past. However, I’ve never hit it dead on, always arriving when just a few branches show a bit of color, or the trees are already bare.

I like it; I love it! I must have more of this in my life.

Fall TreeHere’s what I saw when I looked out of the window of my rented condo: a tree afire—a metaphor of what we must do for ourselves. I came upon a wonderful saying a few years ago: Success is not the result of spontaneous combustion; you must set yourself on fire. So true and so profound. These days, it goes by a less dramatic term: self-motivation.

How do we do that; how do we motivate ourselves to press on, to keep going when we’re down, discouraged, times are hard, etc? Yes, it’s so difficult, but think of the alternative. That’s even harder. Pulling inward, ducking down–burying your head in the sand, your hands, the pillow, a bottle. No, don’t do that; be kind to yourself. Give yourself permission to move ahead, to try for what you’ve always wanted.

We’re so afraid to take that step. We’re frightened of the possibility of failure and even more frightened of the possibility of success. What would you say to your son, your daughter, your grandchildren, the kid next door? Why is it always for others, but not for yourself? You deserve a shot just like everyone else.

Please forward my blog to anyone who might be interested and post it on your Facebook, Twitter and other social media. To reprint any material, contact me for permission at: gowergulch@yahoo.com. If you want to be automatically notified when I post a new blog, click on the “Follow” button in the upper right corner of this page and fill in the information. To read my other blog posts, scroll down on this page or click on “Recent Posts” or “Archives” under the Follow button. To opt out of receiving this blog, just reply to sender, let me know, and I’ll remove you from the list.

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