Monthly Archives: March 2017

Secrets

This blog is written by Lee Gale Gruen to help Baby Boomers, seniors, and those soon to retire find joy, excitement, and satisfaction in life after retirement. Her public lecture on this subject is titled, “Reinventing Yourself in Your Retirement.” Her memoir, available by clicking here Amazon.com, is: Adventures with Dad: A Father and Daughter’s Journey Through a Senior Acting Class. Click here for her website: http://AdventuresWithDadTheBook.com

Now, on to my blog:

Whispering photoKeeping secrets is something we all do for various reasons.  It usually starts with worrying about negative blowback we might experience if others knew the truth.  This can be fear of being judged and found wanting, fear of being pitied, fear of reprisals, etc. The reality is that whatever our oh-so-important secret, others usually spend only moments on our situation and then revert back to ruminating about their own lives.

There’s a saying: “A secret is something you tell one person at a time.” Most of us have a need to unburden by sharing our secret with someone whom we think we can trust with it.  Although we swear our trusted agent to secrecy, we worry he/she might deliberately or by accident tell another.  Sometimes, we instruct our agent not to share our secret only with select persons.

That puts an additional burden on our designee not only to live his/her own life with all its attendant stresses, and yes, even secrets, but to remember not to share our secret and with whom not to share it.  That’s called “dumping,” people.

It’s not easy being the dumpee.  The one placed in that role now has a new stressor:  keeping your secret.  It’s hard enough keeping their own, but now they have the worry of yours they might accidentally spill, potentially incurring your wrath and/or damaging the relationship.  Sometimes, the dumpee may deliberately spill your secret for their own gain—remember Linda Tripp?  Google her if you don’t.

Secrets range from tiny ones to great big ones. The degree of weight of the secret is usually decided by the owner.  However, it’s often not given the same level of importance by those learning it.

The keeping and managing of secrets is a wearisome process.  We must remember who we told and didn’t tell, why it was so important to keep the secret, what to do if others learn the secret, what we must do if we want to divulge the secret to all and get on with our lives, and on and on.

Will we ever reach the time where the matter kept secret loses it power over us?  How about now?  In my memoir, I shared my secret of feeling self-conscious and inadequate in my younger years, and of having crippling stage-fright for so much of my life.  When I had the nerve to tell the world, those bonds lost their power over me.  Revealing our secrets can be so liberating.

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Please forward my blog to anyone who might be interested and post it on your Facebook, Twitter and other social media. To reprint any material, contact me for permission at:  gowergulch@yahoo.com. If you want to be automatically notified when I post a new blog, click on the “Follow” button in the upper right corner of this page and fill in the information. To read my other blog posts, scroll down on this page or click on “Recent Posts” or “Archives” under the Follow button. To opt out of receiving this blog, contact me at the aforementioned email address, let me know, and I’ll remove you from the list.

Photo credit: See-ming Lee 李思明 SML via Visual hunt /  CC BY-SA

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Filed under active seniors, Baby boomers, gerontology, healthy aging, longevity, reinvention, retirement, second acts, seniors, successful aging, Uncategorized, wellness

Strutting Your Stuff

This blog is written by Lee Gale Gruen to help Baby Boomers, seniors, and those soon to retire find joy, excitement, and satisfaction in life after retirement. Her public lecture on this subject is titled, “Reinventing Yourself in Your Retirement.” Her memoir, available by clicking here Amazon.com, is: Adventures with Dad: A Father and Daughter’s Journey Through a Senior Acting Class. Click here for her website: http://AdventuresWithDadTheBook.com

Now, on to my blog:

turkey-on-my-patio-3-4-17This guy knows how to strut his stuff. He appeared on my patio a few days ago, staying about fifteen minutes as he fluffed out his feathers, fanned his tail, and walked from one end to the other and back again, periodically stopping to turn around slowly so he could be seen from all sides by potential, admiring onlookers. I grabbed my camera to memorialize his display. How could any female resist him? I know I couldn’t.

Another euphemism for strutting your stuff is “tooting your own horn.” Some humans are good at it, like Tom here. Successful practitioners know how to display their talents and attributes. Others are too shy or embarrassed while wishing they could and envying those able to do so with such seeming ease. Some withdraw from even considering such behavior, finding it too prideful and self-indulgent. However, let’s consider if occasional strutting or tooting can aid in our fulfillment.

We all need attention; we all want to attract others. That is neither positive nor negative; it is simply a human trait. With over seven billion of us on this earth and counting, the competition is fierce. So, how do we get some of that elusive, oh-so-valuable attention?  We must do something to make others notice us in some way.

Yes, many overdo it, like Tom. It gets old when someone seems to be constantly bragging or promoting him/herself. Not everyone has mastered the art of subtlety or sophistication in  seeking attention. We really don’t need to puff up our bearing and prance around in the best finery we can afford, folks. But, we can do other things to bring attention, accolades, and praise to ourselves. We can shine in areas where we seem to have talent. Even introverted people can find quieter, less conspicuous ways to shine.

Think of something you can do well. Seek out opportunities to display or utilize that ability  where others will notice. Allow yourself to experience the rewards of a compliment, praise, or kudos.

Attention from others is nourishing. Remember to be generous and not hog it all if you’re the aggressive type. If you’re the timid type, remember that you deserve attention, too. And, let’s remember to practice tolerance toward those who seem so needy of attention. We are all on that scale somewhere.

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Please forward my blog to anyone who might be interested and post it on your Facebook, Twitter and other social media. To reprint any material, contact me for permission at:  gowergulch@yahoo.com. If you want to be automatically notified when I post a new blog, click on the “Follow” button in the upper right corner of this page and fill in the information. To read my other blog posts, scroll down on this page or click on “Recent Posts” or “Archives” under the Follow button. To opt out of receiving this blog, contact me at the aforementioned email address, let me know, and I’ll remove you from the list.

2 Comments

Filed under active seniors, Baby boomers, gerontology, healthy aging, longevity, reinvention, retirement, second acts, seniors, successful aging, wellness